HOLO is here to help you grab the concept of Pilates
Why Pilates:
“If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.”
Joseph Pilates
Pilates is a comprehensive system of exercises and movement that aims to enhance overall physical and mental wellbeing. It focuses on developing core strength, improving flexibility and range of motion, and promoting proper posture and alignment. The exercises in Pilates also help to enhance body awareness and control, while reducing stress and tension in the body.
Strengthening and correcting your body improper body alignment comes naturally when you practice Pilates, which makes Pilates an excellent method for people pursuing a pain-free body and a healthier and more active lifestyle.
The personalized Pilates program in physiotherapy rehabilitation is tailored meet the unique needs and goals of each individual, providing extra physical care and professional advice and guidance based on individual basis.
Pilates is a versatile practice that can be adapted to suit different fitness levels and needs, making it a great option for people of all ages and abilities.
Why doing Pilates with HOLO physiotherapists?
As movement and rehabilitation specialists, physiotherapists possess extensive knowledge of anatomy, biomechanics, and medical science, enabling us to offer effective and safe Pilates programs. We create custom Pilates routines that challenge you without putting you at risk. We take a holistic approach to healing, incorporating traditional physiotherapy equipment where necessary to speed up recovery and enhance performance. With our guidance, you can experience the full benefits of Pilates, from improved flexibility and core strength to better posture and balance.
