Our Services
Body Composition Analyst
Our Body Composition Amalyser is more than just a regular scale - it's a comprehensive body composition analyzer that can help you achieve your health and fitness goals. With its high-precision technology, it can accurately measure not only your weight, but also your body fat, skeletal muscle mass, body fat mass and other important metrics. This makes it an essential tool for tracking progress during physiotherapy treatment and ensuring that you're on the right track.
Pilates / GYROTONIC®
Physiotherapists bring extensive knowledge to Pilates programs, ensuring safety and effectiveness. Their custom routines are tailored to challenge clients while minimizing injury risk, using a holistic approach to incorporate traditional physiotherapy equipment as needed. With their guidance, clients can improve flexibility, core strength, posture, and balance. Similarly, incorporating GYROTONIC® exercises can be risky without proper guidance due to the fluid and continuous movements required. Physiotherapists bring expertise in anatomy, biomechanics, and medical science to ensure safe and effective GYROTONIC® experiences, improving flexibility, neuromuscular connection, coordination, and posture. Choosing professional guidance ensures the full benefits of these exercises without risking injury.
Conditions
Our physiotherapists are trained to treat various conditions. Let us know what you are experiencing and we will tailor individualised rehabilitation programme for you.
Low back pain
Back pain caused by injuries or improper working posture, eg. excessive anterior pelvic tilting, can significantly affect your daily routine and quality of life. Don't endure the pain, especially if it's been persistent. Let us help you regain your mobility and alleviate your discomfort through our effective back pain therapy.
Neck, upper back,
and shoulder pain,
Poor posture, such as poking chin, rounded shoulder, is a common issue among Hong Kong's sedentary population, which may escalate with age and potentially cause pain on neck, upper back and shoulder, and even structural complications such as spinal stenosis or cord compression.
Other Musculoskeletal pain
As physiotherapists, our expertise lies in the management of various pain conditions, such as protruded intervertebral disc (PID), frozen shoulder, tennis elbow, plantar fasciitis, trigger finger, jumper’s knee, and more. We offer personalized treatment options that cater to each individual's unique needs and requirements, ensuring optimal outcomes for our patients.
Scoliosis
Scoliosis is a complex medical condition that requires attention from healthcare professional. It impacts not only on spine but also causing malalginment on shoulders and hips. As the condition progresses, it may also exert pressure on the nerves, potentially leading to further complications. Please contact our physiotherapist if you have any scoliosis problem.
Pre and postnatal care
Pre and post-natal physiotherapy can assist expectant and new mothers in addressing pregnancy-related discomforts and specific concerns, such as diastasis recti, pelvic floor dysfunction, and lower back pain. It can aid in the strengthening of pelvic floor muscles, improving posture, and increasing overall fitness for a more seamless pregnancy and postpartum recovery.
Post Op recovery
At HOLO, we utilize various modalities, mobilizations, and exercises to facilitate faster recovery and improve mobility after surgery. We prioritize proper healing to reduce pain and ensure optimal outcomes for our patients.
Bell's Palsy
Bell's Palsy is a condition that causes paralysis or weakness of the facial muscles, affecting facial expressions, speech, and eating. We use modern acupuncture to improve neuromuscular control of the affected area, reducing pain, and promoting recovery of facial function.
Geriatric Rehabilitation
As individuals age, they become increasingly vulnerable to chronic conditions, functional decline, and injuries. Geriatric physiotherapy aims to manage pain, provide education, and offer personalized exercise programs, including tailored Pilates and GYOTONIC® exercises, to enhance the balance, strength, and mobility of older adults.
Neurological Rehabilitation
Neurological conditions such as Parkinson's disease, stroke, and multiple sclerosis can severely impact an individual's quality of life. These conditions often require a comprehensive and intensive rehabilitation program that is tailored to meet the specific needs of each patient.
What to expect?
Assessment
Assessing your progress at different stages of recovery is crucial in determining your specific needs. By doing so, we can identify the underlying cause of your condition and develop a personalized and effective treatment plan to promote healing and recovery.
Treatment
Our approach to treatment prioritizes personalized care tailored to your individual needs and circumstances. It is crucial that we monitor your progress after each therapy session to identify areas of improvement and make necessary adjustments to your treatment plan.
Education
In order to ensure a comprehensive and informed approach to your care, we prioritize the identification of clear physiotherapy treatment goals and plans. It is essential that our clients are educated and aware of their condition and treatment options throughout the entirety of the process.
Mobilisation
The most vital component at HOLO. We do more than just ease your pain, focusing on moving better to live better. We don’t just help you get better. We teach you what you need to do to stay better.