FAQs

Pilates was developed by Joseph Pilates in the early 20th century and has since become a popular form of exercise worldwide, often recommended by physical therapists and fitness professionals for its low-impact nature and ability to improve overall physical and mental wellbeing.

GYROTONIC EXPANSION SYSTEM® is a holistic exercise method developed by Juliu Horvath, a Hungarian dancer, in the 1980s to aid his recovery from dance injuries. It includes GYROTONIC® and GYROKINESIS® and both of them combines principles of yoga, dance, tai chi, and swimming to improve flexibility, strength, and balance through circular and flowing movements. For GYROTONIC®, specialized equipment such as a tower, pulley system, and rotating handle unit provide variable resistance and assistance. GYROKINESIS®method was created even before developing GYROTONIC® method. GYROKINESIS®method does not require specific equipments but only utilizes a stool and mat to facilitate fluid, circular movements that involve the entire body. GYROTONIC® Expansion System is suitable for all ages and fitness levels, including athletes, dancers, and those in recovery from illness or injury.

Pilates is a comprehensive system of exercises and movement that aims to enhance overall physical and mental wellbeing. It focuses on developing core strength, improving flexibility and range of motion, and promoting proper posture and alignment. The exercises in Pilates also help to enhance body awareness and control, while reducing stress and tension in the body. Strengthening and correcting your body improper body alignment comes naturally when you practice Pilates, which makes Pilates an excellent method for people pursuing a pain-free body and a healthier and more active lifestyle. Pilates is a versatile practice that can be adapted to suit different fitness levels and needs, making it a great option for people of all ages and abilities.

GYROTONIC® and GYROKINESIS® methods use three-dimensional circular motion based on natural shapes and patterns found in the human body. This movement pattern effectively opens energy channels and rejuvenates the neurological system, promoting endurance and locomotor efficiency. The GYROTONIC® method uses a weight-and-pulley circuit to provide resistance while the straps support motion, which gives support you to explore your full range of motion in every joints. GYROKINESIS® method involves fluid circular movements using a stool and mat, relying more on proprioception.

It is not uncommon for people to misconstrue the differences between Pilates and yoga, particularly in regions like Hong Kong where the practices are prevalent. Despite their shared focus on physical health, Pilates and yoga have distinct philosophies and approaches. Pilates emphasizes building strength and flexibility through controlled, precise movements that target specific muscle groups, improving overall movement and function. In contrast, yoga is a practice that incorporates meditation, breathing exercises etc, with the goal of harmonizing the mind, body, and spirit, and promoting spiritual well-being.

In general, pilates is emphasis on the development of core strength, enhancement of flexibility and range of motion, and promotion of proper posture and alignment. In contrast, GYROTONIC® method is characterized by its utilization of continuous, circular and spiral movements that are uniquely tailored to enhance the range of motion of every joint, foster better coordination, promote body awareness, and optimize posture.

Please feel free to ask our physiotherapist/ instructor for advise. In general, you can do it both.

Yes! Pilates/ GYROTONIC® during pregnancy is a specialized and customized form of exercise. Pre-natal Pilates/ GYROTONIC® helps to strengthen pelvic floor muscles, improve posture (necessary for increased lordosis during pregnancy), and enhance flexibility (especially tight hamstrings), and overall fitness. This type of exercise is known to alleviate pregnancy-related discomforts such as back pain, swelling, and fatigue.

To fully enjoy your Piltaes/ GYROTONIC® session, it's recommended to wear comfortable clothing that fits your personal preferences. A form-fitting top made of breathable fabric and stretchy bottoms can provide the necessary comfort and flexibility. In our Pilates/ GYROTONIC® session , shoes are not required and students are requested to wear socks to maintain hygiene and prevent slipping.

After participating Pilates/ GYROTONIC® lesson, many of client report feeling energized, relaxed, and with improved posture. Our physiotherapist/ instructor guide you through a comprehensive warm-up, stretching, strength exercises, and cool-down routine, aimed at minimizing soreness and maximizing results for your body.

Yes!!! Our physiotherapist/ instructor will individualize the most suitable exercise program for you.

At HOLO, our physiotherapists will identify your problem in the initial assessment, establish an individualised treatment plan with you using different physiotherapy modalities (e.g. Modern acupuncture, Manual therapy, and other Advanced Electrotherapy Modalities), and/or using Pilates and GYROTONIC EXPANSION SYSTEM® method.

You can claim insurance for our Comprehensive Physiotherapy Rehabilitation and 30 minutes Physiotherapy session. We can provide an official receipt that has your full name for each physiotherapy treatment session with the signature of our registered physiotherapists. *Please note that HOLO Physiotherapy Centre will only provide the documentation required. Please confirm with your health insurance providers first for the documents needed.

Comprehensive Physiotherapy Rehabilitation will include Pilates &/GYROTONIC® exercise and other physiotherapy treatment modalities (e.g. Modern acupuncture, Manual therapy, and other Advanced Electrotherapy Modalities). Private Pilates & GYROTONIC® session is Pilates & GYROTONIC® based session led by physiotherapist or pilates /GYROTONIC® instructor. Insurance claim is only applicable for Comprehensive Physiotherapy Rehabilitation and 30 minutes Physiotherapy session.

"Comprehensive Physiotherapy Rehabilitation session" is 55 minutes long and "30 Minutes Physiotherapy session" is 30 minutes long. "Comprehensive Physiotherapy Rehabilitation session" is our most comprehensive and holistic session including Pilates &/GYROTONIC® method exercise, and other physiotherapy intervention according to the individual's needs. "30 minutes Physiotherapy session" is ideal for patients with simple cases that typically require one or two treatment modalities. It is also appropriate for patients who prefer pure electro-modalities to begin with. For clients who wish to closely monitor their rehabilitation progress on a weekly basis, a 30-minute physiotherapy session can be scheduled after completing comprehensive rehabilitation for that week. We strongly advise clients to consult with our physiotherapist before scheduling a 30-minute session to ensure its appropriateness based on their individual needs and condition. We would suggest you to take the "Comprehensive Physiotherapy Rehabilitation session" if you would like to have a more thorough rehabilitation.

It depends on the individual's needs. In cases where the issue relates to posture or muscle imbalances, whole session of comprehensive session involving Pilates and/or GYROTONIC® exercises will be offered. However, if the individual experiences moderate to severe level of pain, combining other physiotherapy interventions with Pilates and/or GYROTONIC® exercises may be necessary to facilitate a more effective rehabilitation process.

At our clinic, we offer a personalized rehabilitation experience that integrates Pilates and GYROTONIC EXPANSION SYSTEM® with the latest equipment and techniques. Our approach is designed to target your unique needs, and is aimed at improving your strength, flexibility, and posture, ultimately helping you to achieve your health and wellness goals. Our team of physiotherapists are both firm and encouraging, and are committed to keeping you motivated throughout your recovery journey. Say goodbye to generic treatments and experience the benefits of a tailored program that will make your recovery process more engaging and effective. Join us and give your body the care it deserves.